Programs for Active Older Adults
At the Y, older adults can take advantage of exercise programs designed especially for them and benefit from social events ranging from potlucks, to group outings and community service opportunities.
Healthcare Plan Membership
The YMCA is proud to offer SilverSneakers, Silver & Fit, and Renew Active programs, each may allow you to have your membership fees waived as a benefit of your healthcare plan.
Balance and Falls Prevention Series
In this series, we'll discuss safety tips and learn some balance and core exercises that will build confidence with our activities of daily living. Sessions available at Arvada, Aurora, Littleton, Southwest and University-Hills YMCAs.
The Y offers many fitness classes for active older adults including: Yoga, Tai Chi, SilverSneakers Classic, Gentle Yoga, Total Fitness, Aqua Fitness, and more. Classes for active older adults are specially designed to help gain flexibility, strength, and mobility while building community and a sense of belonging.
Centennial Center of Generations
Located at the Streets of SouthGlenn, join us at this multi-generational space for teen and older adult programs - fitness classes, cooking classes, esports and much more!
If you are not comfortable coming back to the in person or are traveling, YMCA members get free access to our virtual portal with live and on-demand classes.
Interactive online classes available to senior and active older adult members.
Whatever your wellness goals, reach them with eGym—a new, personalized and full-body strength-training experience.