Fitness Workshops and Series - Build Physical and Mental Strength

At the YMCA, we are focused on your spirit, mind and body. We are a welcoming place that supports and inspires you. You get to choose the fitness and wellness path that best fits your goals.

Our workshops and series are geared towards teens and adults. Classes focus on deepening your understanding of various physical activities while connecting with other members of the YMCA community.

As a Y-member, you are eligible for a member savings on these workshops and series!

*Please note that you must be logged into your account to view available classes

Balance and Falls Prevention Series

In this series, we'll discuss safety tips and learn some balance and core exercises that will build confidence with our activities of daily living. Sessions available at University-Hills YMCA.

Fix Your Feet Workshops

  • Foot Health
  • Myofascial Release techniques

Foam Rolling Workshop

An in-depth class on the benefits of foam rolling and teaching the methods and proper way of SMR.

  • Aurora
  • Littleton

Gong Bath

  • Arvada - Duncan | May 30 | 11:30 AM - 12:30 PM
  • University Hills - Schlessman | May 31 | 12 - 1 PM

Pilates Workshops

  • Intro to Pilates (Aurora, Littleton & Southwest)
  • Pilates Flexibility & Agility for Golf & Tennis Series (Aurora)
  • Pilates for Golf (Littleton)
  • Pilates Reformer and Tower Workshop (Downtown)
  • Pilates Reformer & Jumpboard Workshop (Littleton)

Studio Y

  • Interval style training
  • Heart rate tracking
  • Mental encouragement, inspiration & social connection

Women on Weights

This program focuses on strength training for any person identifying as female. The progressive series takes an in-depth look at classic lifts such as squat, deadlift and bench press. Dumbbell exercises are also introduced in this series.

  • Arvada - Duncan YMCA
  • Aurora YMCA
  • Downtown YMCA
  • Littleton YMCA
  • Southwest YMCA
  • University Hills - Schlessman YMCA


Yoga Workshops

At our Arvada - Duncan, Downtown & University Hills - Schlessman locations, we offer a variety of yoga workshops. 

  • Gong Bath
  • Intro to Yoga
  • Trauma Informed Yoga
  • Yoga & Meditation Workshop
  • Yoga & Journaling Workshop
  • Yoga & Sun Salutation Workshop