Fitness Workshops and Series - Build Physical and Mental Strength
At the YMCA, we are focused on your spirit, mind and body. We are a welcoming place that supports and inspires you. You get to choose the fitness and wellness path that best fits your goals.
Our workshops and series are geared towards teens and adults. Classes focus on deepening your understanding of various physical activities while connecting with other members of the YMCA community.
As a Y-member, you are eligible for a member savings on these workshops and series!
RIGHT NOW: We are hiring Group Fitness Instructors
Balance and Falls Series
In this series, discuss safety tips and learn some balance and core exercises that build confidence in daily living activities.
TRX
Build strength and improve mobility and flexibility in workshops utilizing TRX equipment.
Foam Rolling
An in-depth class on the benefits of foam rolling and teaching the methods and proper way of SMR. Sessions available at the Aurora YMCA.
Gong Bath
Gong baths are a type of inactive meditation, where you “bathe” in the healing vibrations of sound.
Pilates
In these workshops, learn how Pilates can help bring greater awareness to body movements and build strength, flexibility, balance and control.
Studio Y
Interval training style workouts within a group providing mental encouragement, inspiration and social connection proven to help individuals reach their health goals.
Women on Weights
In this progressive series, takes an in-depth look at classic lifts such as squat, deadlift and bench press. Dumbbell exercises are also introduced.
