Fitness Programs at the Y
Everyone can pursue health and fitness at the YMCA. Members receive a free personal wellness plan, plus access to state-of-the-art fitness equipment and fitness classes. YMCA members find variety, encouragement, and advice to accomplish their fitness goals and lead healthy, active lives.
Active Older Adults
Older Adults can participate in fitness programs designed especially for them, social events and community involvement.
Join us for Adult Sports at the YMCA. Register now for Basketball, Dodgeball or Volleyball.
EGYM Plus is the newest addition to your workout plan that is intuitive and straight forward, making every move more effective in increasing strength and encouraging muscle balance.
Fitness and Swim Schedules
Find times, dates and locations of Fitness Classes and Swim Schedules at our YMCA.
Fitness Workshops and Series
Discover our variety of workshops and fitness series such as Yoga, TRX, Women on Weights and Studio Y.
Personal training helps individuals create sustainable exercise habits and take more accountability for their personal health and wellness.
A lively sport that combines the elements of tennis, badminton and ping-pong. Find your Pickleball drop-in games or tournaments at 5 Denver Metro YMCA locations.
Pilates Reformer provides a safe, effective way to strengthen your core and build uniform, lean muscles.
Power Your Potential
This 12-week group training experience is for people who want the social support to stay motivated and accountable in attaining their fitness goals.
Studio Y workouts offers high-interval training style workouts with heart rate tracking so time flies while calories burn.
What Can I Do at the Y?
The YMCA of Metro Denver offers classes and events that are good for your spirt, mind and body.
Stretch. Breath. Focus. Yoga.