YMCA Personal Training

The YMCA can help you meet your fitness goals! 

  • Lose weight
  • Tone
  • Recover rom an injury or transition out of physical therapy
  • Train for a race or get in shape for a competition
  • Build functional strength for every day activities
  • Improve your quality of life 

Purchase a Personal Training Package

Check my training package

The Y's personal training approach includes a focus on education – Clients always learn something, whether they’re new to working out or have been doing it for years. 

In addition, personal training helps create sustainable exercises habit and take more accountability for their personal health and wellness. 

Certified Older Adult Fitness Trainers

Total Wellness

Our trainers are nationally certified. They also undergo extensive YMCA training. This means we focus on what’s in your heart and your head –- for complete and total wellness. 

Why at the Y

The Y is a great place to get in shape, and personal training at the Y features:

  • Flexible appointments that fit your schedule 
  • 1/2-hour or 1-hour sessions
  • Individual or buddy sessions
  • Affordable
  • A fun, safe way to get results and feel good

How long do I have to use my sessions?

All personal training sessions are valid for 6 months from purchase date. Sessions are non-refundable and non-transferable.


24 hours’ notice is required for all appointment cancellations. Fee-based sessions that are cancelled within 24 hours of the scheduled appointment time will be deducted from the client’s account. 

Please note our program cancellation and refund policy.

Effective March 1, 2024: Please note our new credit card surcharge policy. Add an ACH to your YMCA Account!

Note: To ensure the Y always has high-quality, experienced fitness professionals, are adjusted for market competitiveness, and rates for Buddy Training have decreased. Work out with a friend and save! Learn more here.

For more information please contact our Personal Training team at personaltraining@denverymca.org