Check out our Summer Programs - something for everyone!

• Pickleball: Transition Zone Workshop (ages 16+) – Littleton YMCA – 7/23, 9/24

In this Pickleball workshop, you will refine your serve and return-of-serve techniques, integrating stacking strategies.

New at the Southwest YMCA!

• Soma Breath Workshop (ages 16+) – Southwest YMCA – 7/9, 8/12, 9/9

Improve health, reduce stress and unleash your vast human potential in this rhythmic breathwork meditation experience!

New at the University Hills YMCA!

• Running: Form + Recovery – 8/26; Running: Stabilization – 8/12; Running: Speed + Power (ages 13+) – 8/26 – University Hills YMCA

Runners unite! Elevate your outdoor miles by focusing on the various components needed while on the run! This series is offered as stand-alone workshops, this one focusing on form + recovery. Add in the workshops on speed+ power, stabilization and muscular endurance to develop an abundant toolbox to feel your best yet on the run!

• Youth Basketball Clinic (ages 7-13) – University Hills YMCA – 6/14-, 7/29-7/31

Join us for an action-packed three-day basketball clinic for ages 7-13 at the YMCA, where young athletes develop their skills through fun, engaging gameplay!  Whether your child is a beginner or looking to refine their game, this clinic is the perfect place to grow and have fun! 
 

HEALTH & WELL-BEING

Art, Dance & Nutrition

Adult Sip & Paint (ages 21+)

• Aurora (7/20) 

• Southwest (10/22) 
   

Sports (for adults)

Boxing Boot Camp (ages 14+) – Arvada (7/10-8/14)  
 

Pickleball (ages 16+) - Littleton

• Non Volley Zone Workshop (7/9, 9/10)

• Transition Zone Workshop (7/23, 9/24) 

*Note! The YMCA has drop-in pickleball hours at the Arvada, Aurora, Downtown, Southwest and University Hills YMCAs. See details.  
 

Strength Training

• Athletic Performance Camp (ages 16+) – Arvada – (8/5-8/28)

• Balance and Falls Prevention (ages 21+) – Aurora – (7/9-7/30, 8/6-8/27, 9/3-9/24)

• Boxing Boot Camp (ages 16+) – Arvada – (7/10-8/14)

• Calisthenics Technique Series (ages 16+) – Arvada - (9/2-9/25)

• Fundamentals of Stretching (ages 16+) – Littleton – (8/18)

• Kettlebell Burn (ages 16+) – Aurora – (9/25)

• Pilates – Intro to Pilates Reformer (ages 16+)

  • Littleton (9/8-9/29)

  • Southwest (7/1-7/22, 8/7-8/28)   

• Posture & Injury Prevention Technique Series (ages 16+) - Arvada - (7/1-7/24) 

• TRX

  • Total TRX Workshop (ages 16+) – Aurora – (8/28)

  • TRX + Burn (ages 13+) – University Hills (8/27-9/17) 

• Women on Weights (ages vary by location)

  • Arvada (ages 17+) – (8/7-8/28) 

  • Aurora (ages 16+) – (7/9-7/30, 8/6-8/27, 9/3-9/24)

  • Littleton (ages 16+) – (7/1-7/22, 8/5-8/26, 9/9-9/30)  

  • Southwest (ages 16+) – (9/9-9/30)  

  • University Hills (ages 18+) – (8/5-8/26, 9/9-9/30) 

• Yoga 

  • Family Yoga (ages 8+) – Aurora – (8/10)

  • Foam Rolling Workshop (ages 16+) – University Hills – (9/24)

  • Foundations (ages 16+) – Aurora – (7/27)

  • Philosophy Club (ages 16+) – Arvada – (7/25, 9/26, 9/29) 
      

YOUTH AND FAMILY  

Art, Dance, Kids Night Out & Nutrition

• Cooking for Kids – grades K-2 and 3-5

  • Arvada – (8/28)

  • Aurora – (8/26)

  • University Hills – (8/26)  
     

• Kids Night Out (ages 3-12) – Aurora – (7/11, 8/1, 9/5)  

• Youth Art / Kids N Canvas (ages 5-14) – Aurora – (7/24, 8/23, 9/19)  

• Youth Dance

  • Creative Movement/Ballet (ages 3-5) – Aurora – (7/9)

  • Ballet (ages 3-4, 5-6) – University Hills (9/6) 

  • Jazz Poms (ages 6-9) – Aurora – (7/11)

  • Youth Hip Hop (ages 8-10) – Aurora – (7/11)

  • Youth Jazz Pomps (ages 6-9) – Aurora – (7/11)  

AQUATICS/SWIM LESSONS

The Y introduced our country to group swim lessons more than a century ago and now teaches more than a million children across the national invaluable water safety and swimming skills. 

At the Y, we offer lessons for kids of all ages and abilities. Get details.

• Swim Starters (ages 0-3 years) - includes water discovery and exploration

• Preschool Age Basics (ages 3-5) - includes water acclimatation, movement and stamina

• School Age Swim Basics (ages 6-13) - includes stroke introduction, development and mechanics

Monthly session enrollment; 4 and 8 lesson programs available; private lessons are also available.

Locations: Arvada, Aurora, Littleton, Southwest and University Hills YMCAs  

YOUTH SPORTS 

Summer Sports Camps are three-day, high-energy, fun training programs building coordination, balance and skills. Get details.

Leagues are 8-week, fun and competitive programs emphasizing skills, teamwork and sportsmanship. All skill levels. Coed, girls, boys. 

All leagues start 6/16.

• Basketball

• Coed 8-10y – Arvada, Central Park, University Hills

• Boys 10-12y – Arvada, Central Park, University Hills

• Girls 10-12y – Arvada, Central Park, University Hills

• Boys 12-14y – Arvada, Central Park, University Hills

• Girls 12-14y – Arvada, Central Park, University Hills

• Urban Soccer – Aurora

• Coed 6-8y

• Coed 8-10y

• Urban Outdoor Basketball – Aurora

• Coed 8-10y

• Boys 10-12y

• Girls 10-12y

• Boys 12-14y

• Girls 12-14y 

NinjaZone is a fusion of obstacle course training, gymnastics, martial arts and freestyle movement with the freedom for kids to progress and learn at their own pace.

Location – Littleton only

Tae Kwon Do (ages 7+) – Aurora (4/1)  
  

TEENS

Art & Nutrition 

• Foam Frenzy

• Tasty Tuesdays 

Gaming & Sports

• Wild West Poker

• Learn to Mod Nerf Blasters

• Saturday Spotlights: Galaga Arcade & Donkey Kong Arcade

And much more! See the full calendar at the YMCA Center of Generations. 

Strength Training  

•  Youth Strength Training (ages 12-17)

  • Aurora – (8/5)

  • Arvada – (9/2); Advanced Youth Strength – Arvada – (9/8)

  • Littleton – (8/5, 9/2)

  • Southwest – (8/4)